Omega-6 fatty acids - is one of the main components of cell membranes and other components of the cell. Affects intracellular metabolism, facilitating and accelerating the removal of toxins from the body. Promotes the healing of the cardiovascular system. Increases brain activity, reducing the risk of developing mental disorders.
 
Strengthens the skeletal system of the body, the body's immune system, making cell barriers more durable and impervious to invasion. It is an excellent antidepressant. Improves hair and nail growth. In addition, these fatty acids lower the level of bad cholesterol and suppress any inflammatory process.
 
For rheumatoid arthritis, the recommended dose is 450–500 mg per day. For general support of the immune system, 200–250 mg per day.