Vitamin E - it is the main antioxidant that protects all fatty tissues in our body, including cell membranes and the brain. Prevents the appearance of cholesterol plaques in the arteries. A high-quality vitamin E preparation contains a mixture of tocopherols, that is forms such as d-alpha, d-beta, d-gamma and d-delta.
The recommended daily dose of vitamin E in the form of a mixture of tocopherols 200-400 IU. Must be taken with food containing fats.