Ashwagandha - an adaptogen, ashwagandha helps to reduce internal inflammation and normalize the functioning of the immune system.
 
Ashwagandha not only improves blood counts, but, according to studies, can increase the production of immunoglobulin. Immunoglobulins are antibodies that fight the disease in the immune system, and ashwagandha helps the body naturally produce more antibodies to maintain health.
 
The daily dose is 500 mg once a day.